8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Arturo Villarreal M.D., Board Certified Orthopaedic Surgeon, Georgetown, Cedar Park, Round Rock, TX / Healthcare News » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 03 January, 2023

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.